Get Healthy, Get Happy

Julie Isphording
194 pages (2008); 2.5MB download
Clerisy Press; ISBN: 9781578603138

DESCRIPTION

Small change adds up. Empty your small change into a jar every day, and watch the dollars grow over time. Make small changes in your daily habits—such as your meals and snacks, your relationships, your work, your workouts, and your leisure—and watch those changes accumulate into a much healthier, happier, and better you. Replace a soft drink with water at just one meal—say, lunch. With this small change, you will drink thirty more gallons of water per year, while NOT drinking fifty thousand calories of carbonated sugar and spending five hundred dollars! Get Healthy, Get Happy offers a simple, smart program for busy people who want to make life changes but don’t think they have the time.