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131 pages (August 2008); 1.0MB download
Crystal Clarity Publishers; ISBN: 9781565892293
Have you wanted to learn to meditate, but just never got around to it? Or tried "sitting in the silence" only to find your mind wandering, or wanting to jump up after only a few minutes? Do you wish you had a guidebook that explained clearly in plain English what to do, step-by-step? If so, "Meditation for Starters" is just what you’ve been looking for. This little book with companion CD*, provides everything you need to begin a meditation practice. It is filled with easy-to-follow instructions, beautiful guided visualizations, and answers to important questions on meditation such as:
• What meditation is (and isn’t)
• How to relax your body and prepare yourself for going within
• Techniques for interiorizing and focusing the mind
Author Swami Kriyananda's calm voice will carry your mind and spirit into a meditative mood, a place of peace. Learn meditation from a true expert, with more than 60 years of experience. Swami Kriyananda has helped many thousands of people to successfully start a regular meditation routine.
Swami Kriyananda, a direct disciple of Paramhansa Yogananda, is widely considered one of the world’s foremost experts on meditation, yoga, and spiritual practice and has authored over 90 books on these topics. He is also the founder of Ananda Sangha, a worldwide organization that disseminates Yogananda's teachings. Ananda includes six cooperative spiritual communities and ashrams in the United States, Europe and India, and over 100 meditation groups, teaching centers, and retreats worldwide.
* Companion CD is not included in this eBook.