When it comes to bananas, most people think of the yellow ones that tend to be more readily available. However, there’s another variety of bananas that is gaining more popularity: the brown banana. Also known as red bananas or purple bananas, these fruits are a type of raw banana that has been unripened so they appear brown in color. They have a similar taste and texture as their yellow counterparts but with more antioxidants and less sugar. Many even say they are better for you than your standard yellow banana because of this. So are brown bananas safe to eat? Keep reading to learn more about this fruit.
Are Brown Bananas Safe To Eat?
Brown bananas are not actually a different variety of bananas but rather a lookalike. Brown bananas are more commonly found in Asia and Africa and are generally considered to be less desirable than yellow bananas. Despite this, there has been no scientific evidence that supports whether brown bananas should be avoided in the diet. The fact that brown bananas have been used as food for centuries shows that there is no reason to avoid them from your diet. Some people do however avoid brown bananas because they think the skin will harbor bacteria, but this is simply not true. As long as you peel the skin off before eating, you can enjoy brown bananas without any worries associated with them.
Nutrition Facts For Brown Bananas
Brown bananas have a higher nutrition value than yellow bananas. They are an excellent source of potassium, dietary fiber and vitamin C. Brown bananas are also rich in antioxidants, which have been linked to a reduced risk of cardiovascular diseases. The antioxidants present in brown bananas can also help lower LDL cholesterol levels, which is associated with a reduced risk of heart attacks and strokes.
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Brown Bananas are a great source of potassium.
Bananas are one of the most popular fruits in the world, and this is because they’re full of potassium. Potassium is an electrolyte that is necessary for proper muscle and nerve function, as well as regulating heartbeat. In fact, one banana contains more potassium than a cup of orange juice. Potassium also helps prevent muscle cramps and spasms, which can be caused by exercise or overexertion. Potassium plays an essential role in maintaining healthy blood pressure levels by maintaining the fluid balance in your body. (1)
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Brown bananas are an excellent source of dietary fiber
In addition to being rich in potassium, brown bananas are also rich in dietary fiber. Dietary fiber has been linked to a reduced risk of heart disease because it helps lower cholesterol levels by increasing the excretion of LDL cholesterol from your body’s liver into bile which can then be excreted from your body through your feces or urine. (2) Fiber also lowers blood sugar levels and stabilizes blood sugar levels after meals by slowing down the absorption of glucose into your bloodstream so that it remains at a steady level throughout the day instead of spiking up and down like with sugary foods or refined carbohydrates like bread, pasta or rice cakes. (3)
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Brown Bananas contain high amounts of vitamin C
Vitamin C is one of the most important vitamins for human health due to its antioxidant properties. It is also essential for your immune system and helps prevent free radical damage that can lead to cancer and other diseases. Vitamin C is also important for the production of collagen, which is an important structural protein that gives skin its youthful appearance. (4)
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Brown Bananas are an excellent source of antioxidants
Brown bananas are a rich source of antioxidants, which have been linked to a reduced risk of heart disease, cancer, and premature aging by preventing free radical damage. Antioxidants help lower LDL cholesterol levels, which is associated with a reduced risk of heart attacks and strokes. (5)
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Brown Bananas are rich in fiber, potassium, and vitamin C
Brown bananas contain high amounts of fiber and potassium along with vitamin C, making them an excellent choice for those who want to get more nutrients into their diet without adding extra calories or sugar content from other foods such as fruit juices or soda drinks.
How To Select And Store Brown Bananas?
- You can find brown bananas in grocery stores year-round but they are more common during the summer months.
- Look for bananas that are not too mushy and have a dark green color.
- If you want to store them, store them in a cool, dry place with plenty of air circulation. Do not refrigerate or freeze them as the skin will become damaged and they will no longer be edible.
- To ripen your brown bananas, simply place them in a paper bag and leave them on your counter for up to 2 days at room temperature with minimal sunlight exposure. They should be ripe within this time frame; if they are still hard, then they may be too old to eat.
- Peel off the skin before consuming as it can harbor bacteria and will make the banana less safe to eat if not removed before eating it!
- To store the peeled and sliced bananas, store them in an airtight container and refrigerate them for up to 5 days.
- If you want to freeze them, peel off the skin and slice them into 1/4 inch thick rounds (you can also use a cookie cutter and cut it out). Place them in freezer bags or containers and freeze them for up to 3 months.
- To remove the banana peel, use a vegetable peeler to remove the skin.
- If you can’t find brown bananas in your area, you can always grow your own! They are easy to grow and can be grown indoors in a pot or in the ground during cold weather.
- Brown bananas are very high in fiber, potassium, and vitamin C. They are also a great source of antioxidants, which help protect your body from harmful free radicals.
Are Brown Bananas Good For You?
- Brown bananas are very high in fiber, potassium, and vitamin C. They are also a great source of antioxidants, which help protect your body from harmful free radicals.
- Brown bananas are not only good for eating but can be used in many different recipes. They can be used in baked goods, smoothies, and salads. You can also use brown bananas as a sweetener in your morning oatmeal or banana pancakes. Some people like to add brown bananas to their green smoothies to give them a more nutty flavor. Brown bananas are also a great ingredient when baking because they make the batter creamier.
- Brown bananas are not only good for eating but they can be used in many different recipes. They can be used in baked goods, smoothies, and salads. You can also use brown bananas as a sweetener in your morning oatmeal or banana pancakes. Some people like to add brown bananas to their green smoothies to give them a more nutty flavor. Brown bananas are also a great ingredient when baking because they make the batter creamier.
- Brown bananas are very high in fiber, potassium, and vitamin C. They are also a great source of antioxidants, which help protect your body from harmful free radicals.
- Brown bananas are not only good for eating but they can be used in many different recipes. They can be used in baked goods, smoothies, and salads. You can also use brown bananas as a sweetener in your morning oatmeal or banana pancakes. Some people like to add brown bananas to their green smoothies to give them a more nutty flavor.
Bottom line
Brown bananas are a great healthy food that can be used in many different ways. They are a good source of potassium and fiber, which is great for preventing kidney disorders. They also contain antioxidants, which help protect your body from harmful free radicals. Brown bananas can be eaten in many different ways and are an excellent addition to any diet.
