If you are a runner, then you must know that running is one of the most challenging activities. Running not only helps you achieve your fitness goals but also boosts your endurance and stamina, as well as helps you lose weight. However, with all these benefits comes some side effects as well. One of them is the fact that carrying your phone while running can be quite annoying. Carrying your phone for extended periods of time has its own set of challenges. You have to deal with things like changing songs mid-run; dealing with notifications; and more. The good thing about this is that there are ways to make this experience more enjoyable and less frustrating by using the right gear and accessories. Check out our complete guide on how to carry a phone while running.
How To Carry Your Phone While Running?
- Keep your phone in your pocket. This is the best way to carry your phone while running. When you are running, make sure that you keep the phone securely in your pocket so that it doesn’t fall out unexpectedly. When you run, the only time you should ever remove your phone is when you need to answer a call or text message.
- Wear a sports armband. This is another great way to carry your cell phone while running and will prevent it from falling out of your pocket or bouncing around on the ground as you run. The best sports armbands available are made of neoprene and have Velcro closure so they will fit snugly around nearly any size arm without falling off even when worn for long periods of time.
- Put it in an armband if it does not fit into an armband (or just wear it). If the best sports armbands are too expensive for you, there are many other options for carrying cell phones while running including wearing them on an ordinary armband or shirt sleeve with a clip or velcro closure that can be put on easily and quickly with little fuss when needed.
- Wear earbuds instead of holding them in place by holding them in place with one hand and talking on the phone with the other hand(s). Earbuds are much more comfortable to wear than holding them in place by using one hand and talking at the same time as mentioned above. It is also possible to use two earbuds instead of one earbud if you want to listen to music or a podcast while running.
- Put the phone in your bra. This is probably the most uncomfortable way to carry your phone while running but it can work if you are wearing a sports bra that is not very tight fitting. The best kind of bra for this purpose are sports bras that have built-in clips or Velcro closures so they will hold the phone securely even when worn for long periods of time and do not bounce around on your chest as you run.
- Use a clip-on armband. This is another option for carrying your cell phone while running but it may be less comfortable than the other options mentioned above. A clip-on armband will allow you to run and talk at the same time with little fuss, but it can be very uncomfortable if worn for long periods of time because of its tight fit around your arm and its tendency to bounce up and down as you run as well as hitting against your body when you are walking or jogging in place with no other support for it such as a belt holding it against your body would provide.
Don’t Run With Your Cell Phone
- Keep your cell phone in a place where it won’t get in the way of you running. If you are running, you don’t want to have your cell phone on a table or in your hand.
- Turn the ringer off if it is on so that you don’t hear it when you are running.
- Use earbuds if you want to listen to music while running or if there is a chance that someone may need to talk to you while you are running and they can’t hear your voice over the music. If this is the case, then turn down the volume of your music so that people do not know how much time has passed since they last spoke with you and start their conversation over again from the beginning because it will seem like they have been waiting for a long time and may think that something has happened to delay the conversation.
- Wear headphones for audio-only (no video) when running because it can be distracting for others around them (if someone else is watching or recording audio). If someone needs to talk with you while running, then keep one ear open so that they can hear what is being said, but do not hold them up to your ear because this will cause them pain from having their ear pressed against your head while they talk with you if they aren’t wearing headphones which are designed for this purpose too.
- When talking on a cell phone while running, make sure that you are not holding the phone away from your mouth. Instead, hold it close enough to the side of your head so that you can still hear what is being said and not have it in the way of other people who are trying to talk with you.
Wear A Bluetooth Headset For Talking On The Phone When Running
- Wear a Bluetooth headset, such as the Plantronics M55. This is the best Bluetooth headset for running because it connects to your phone without any wires getting in the way and it does not cause you to lose your earbuds.
- Turn up the volume on your phone so that you can hear it clearly even with your music playing at a high volume.
- Set your phone to vibrate so that you can still receive calls but not feel any vibrations from them
- Plan in advance how long you will be talking on the phone and then make sure that there is an adequate amount of time for you to do this comfortably before you start running or after you finish running if necessary. If running takes too long, then consider taking a walk instead until you finish up so that it doesn’t take too long to complete and force you into stopping before finishing.
- When you begin to run, turn the volume on your phone down so that you don’t have to hear it ring. If you are still not able to hear it clearly after a few minutes, then consider turning the volume up again because there is no need for you to be listening to your phone while running if it’s too difficult for you.
- Start your phone or music player and let it play until the end of your run so that if you have a friend or family member calling you, they can leave a message and then continue listening to their own music or call someone else. This will allow them to enjoy their own conversation without having you stop in the middle of running and stop talking while they wait for your response.
- If possible, take a walk around after finishing up so that you can cool down properly, and then make sure that there is enough time for you before starting another run so that there are no issues with injury from heat exhaustion or heat stroke caused by running too long in one place.
Conclusion
Carrying your phone while running is dangerous and should be avoided. You can easily distract yourself from the task at hand by checking your phone and running into dangerous situations. Using a Bluetooth headset for running is the safest method and also allows you to listen to music.
