Does your urine smell? Have you ever been to a doctor and had him or her ask if anything smells odd? If so, you’re not alone. There are many people who have had similar experiences. Smell plays an important role in connecting us with our environment and is also a reliable sign of health. When something smells foul, it often means that something is wrong with the odor source. This article looks at the subject from several different angles to help you get the most out of your next visit to the doctor and understand any questions you might have about your urine. Keep reading to learn more about your urine.
Is It Bad If Your Pee Is Clear?
There is no real problem with having clear urine, as long as you are drinking enough fluids. However, if your urine is consistently very light in color, it may be a sign that you are not getting enough fluids and that you may be dehydrated.
Symptoms Of Specific Urinary Disorders
1. Urinary Tract Infection (Uti)
If you experience any of the following symptoms, it is important to see a doctor: frequent urination, a strong smell from the urine, pain when peeing, and fever. A UTI can be caused by many different things, including sexual activity, using the toilet incorrectly, and being around people who have a UTI. If left untreated, a UTI can lead to serious health problems.
2. Diabetes
People with diabetes may have cloudy urine due to high levels of sugar in their blood. This can be a sign that diabetes is progressing or that you have another medical condition that is causing your diabetes. If you are not able to control your blood sugar levels with medication and diet, you may need to see a doctor.
3. Kidney Disease
If you have dark brown or black urine, this is usually a sign that your kidney function is declining and that you may need to see a doctor. Other signs that you may need to see a doctor include extreme thirst, fatigue, and weight loss. Kidney disease can be fatal if not treated quickly.
Types Of Urine
1. Urine With Blood
If you see blood in your urine, this is usually a sign that you have a urinary tract infection (UTI). Urine with blood may also be a sign of a more serious condition, such as kidney disease.
2. Urine With Pus
If you see pus in your urine, this is usually a sign that you have an infection in your urinary tract. Treatment for an infection will usually involve antibiotics. If the infection is not treated, it can lead to more serious problems, such as kidney failure.
3. Urine With No Visible Elements
This is usually a sign that your kidneys are working properly and that there is no underlying medical condition causing the problem.
4. Urine That Is Cloudy From Protein
If your urine is cloudy from protein, this is usually a sign that you are not getting enough fluids. If the problem persists, you may need to see a doctor.
How To Fix Clear Urine In The Long Run
Change Your Habits
If you are a heavy coffee drinker, stop it. This is one of the common causes of clear urine. Yes, it is one of the worst things you could possibly do to your body. But that shouldn’t stop you from changing your habits. However, you will have to ease yourself into it. Change your habits slowly and gradually. Also, don’t change everything at once. Choose one or two habits that you want to change. That way, you will be less likely to get discouraged if you fail on the first attempt. Change your diet. Go for fresh fruits, vegetables, and whole-wheat bread. And don’t forget to drink lots of water.
Eat Healthily
Healthy is a relative term. We are not telling you to become a vegan. But you must eat healthily! This is not only for your own good but for your future family as well. Vegetables are rich in vitamins, minerals, and fiber. These help in digestion and in flushing out toxins from your body. Also, they are low in calories and fat. Start preparing your own vegetarian meals. Also, stay away from junk food. Junk foods are loaded with empty calories. These are just a waste of money and health. So, ditch them and eat healthily.
Exercise Regularly
Exercising regularly will not only help in flushing toxins from your body, but it will also reduce stress levels. What we are trying to tell you here is to get your stress levels down. Every time you feel yourself getting stressed out, get down on your knees and ask yourself why. Then, figure out a solution to the situation. This will help you get out of the stress. Regular exercise means you must do something that gives you focus and concentration. Yoga, meditation, and breathing exercises are perfect for this. They help you focus on other things other than your daily worries.
Sleep Well
Sleep is as important as breathing for your health. If you are not getting enough of it, then you are not only losing out on important nutrients from your body but also increase your chances of all kinds of diseases. It is said that sleep is the bridge that connects your thoughts, your emotions, and your physiology. So, make sure you use this bridge to get all the toxins and germs out of your body. Keep a routine of sleeping early in the night and waking up early in the morning. This way, your body will get enough rest and will not be reeking of microbes during the day.
Stay Hydrated
Drinking lots of water is a must. This should be your first priority when you want to solve the issue of clear urine in the long run. You should aim to drink enough water so that your urine is not only clear but also as light as lemonade color. This is because if your urine is dark, you are losing out on the vital nutrients that your body needs. Put a glass of water next to your bed. And, if you wake up in the middle of the night, drink a glass of water. You will find this very useful. You should also eat foods that are rich in water. These include cucumbers, strawberries, and tomatoes.
Have Professional Cleaning Every 3 Months
You don’t need to clean your entire home once a year. But, you do need to clean your bathroom every 3 months. Cleaning your bathroom once every 3 months will help you get rid of the excess mucus and toxins from your body. Your bathroom is the place where you need to stay the cleanest. And, this is the reason why you should clean the bathroom once every 3 months. So, what do you need to do? Well, all you need to do is hire a professional to clean your bathroom for you. The professional will clean every corner of your bathroom, including the shower, the sink, the toilet, and other parts of the bathroom.
Get A Shower Whenever Possible
We have already covered the fact that you need to stay hydrated and clean up your urine daily. But, what we are going to say next is something you should be doing on a daily basis—getting a shower. Your shower is the perfect place to clean up your body. We bet you don’t. Showers are the perfect opportunity to clean yourself up. So, make sure you use that opportunity wisely. Keep a bucket next to your shower. Once you are done using the shower, pour water from the bucket into the toilet. This will help you clean up your body better and will also save you from getting reeking.
Summary
Urine is a substance that is produced by the kidneys to cleanse the body of waste materials and salts. It is important to know what colour and odor your urine is as this can give you an idea of the problem and help you get treatment faster. If you notice that your urine is more concentrated or cloudier than usual, you should go to the doctor to have it checked out.
